Speak It, Burn It, or Bury It

Dude… February sucked. My insecurity and anxiety were at an all-time high, my energy was at an all-time low, and the mental blocks were real. It wasn’t until this week in a sweaty spin class that I think I realized why.

I was supposed to be having a baby in February.

I remember being told after my first miscarriage that my due date month was going to be rough, and I might not know why at the time, so to just be aware of it. (It was true… November also sucked.)

I assume I’m not the only one with subconscious baggage being unintentionally dragged into work. Now that I have awareness around it, I feel a weight lifted.

What are you needing to let go of (speak it, burn it, or bury it) in order to move forward with revitalized energy and positivity?