You know that feeling when a random thought comes into your head, which leads to another random idea or memory, and the next thing you know, you've spiraled and have reached the most ridiculous destination and are wondering to yourself, "how the hell did I get here?" Well that happened to me recently, and here's where it led me…

If you pushed the slow-mo button on your life, what subliminal messages would be playing? What quiet, possibly negative narratives would you hear on repeat? (If you're thinkin’ Josie and the Pussycats, that may have been one pit stop on my thought process spiral express.😻🚂) But seriously, what patterns would you hear? Where are they replaying in your life? It would be easy to say, "now that you hear them, fix them!" But that's not entirely realistic. What I will challenge you to do is slow… things… down. And just listen to the song that is your life. Be aware of the messages. Your awareness alone is the first step to change.